Why am I tired all the time?

14. Stop smoking weed to fall asleep.

- Fruits

4. Drink at least 3l of water daily.

How could Trump, with his deplorable garbage supporters, manage to win an election?

Your gut health is responsible for producing energy.

Your gut will thank you.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

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12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

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9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

11. Get your Testosterone levels checked.

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Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

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16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

15. Always keep your house and workspace clean.

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Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

- Fish & Poultry

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- Honey

13. Don't listen to sad music.

Cheers!

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6. Reduce exposure to blue light in the evenings.

Listen to uplifting music.

They don’t know why though.

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10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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